Wellness & Nutritional Coaching

Have you been thinking about getting healthy?  Every time you swing through MacDonald's drive through do you think you want to crave something healthy for a change?  Do you know how much your diet affects your health, controls your symptoms, drives your daily decisions?  Imagine a lifestyle where healthy habits are built into your routine.  It's not just possible, but it is the purpose of our Wellness & Nutritional Coaching at ISIS.

Do you want to make positive changes when it comes to your health and wellness?  Perhaps you've been considering the need for change for months or even years, but end up simply feeling overwhelmed.  With so much information, eating philosophies, dietary advice and health options, it's difficult to know what is right for you and where to even begin.  Sometimes we reach a point in our lives where we need motivation to move beyond our habits even when we know those habits are unhealthy.

Private coaching is the answer.

In this session you will learn about the impact your lifestyle has on your health.  Focusing on nutrition, fitness, detoxification and stress levels, our staff will help you become more focused and develop a step by step plan to truly change your life through your eating and your daily routine.  Don't just think about being healthy ... live it.  Let us help you transition into the healthy lifestyle you not only want, but need.

Initial one hour appointment is $95.00 & return 45 minute appointments are $50.00.

"15 out of 21 deaths are related to nutrition" - Dr. Everett Koop, Surgeon General of the U.S.

There are so many things that we cannot control when it comes to our health.  Why would we choose to ignore the one thing we can control, the one thing that can make the difference between dying of a debilitating disease and simply dying of old age?  

That one thing is the food we eat every day.  Even if we eat an incredibly healthy diet avoiding processed foods, high sugars, artificial ingredients or hydrogenated oils, we can still be unhealthy.  The reason is the loss of nutrition in our foods.  For example, cabbage tested in the 1960’s was a significant source of vitamin C, but today, the vitamin C content of cabbage is barely traceable.  The average potato has lost 100% of its vitamin A and 57% of its iron.  Modern farming methods, pesticide use and distance transportation have all combined to bring to our table foods empty of nutrients.  

We also each have different nutritional needs at different times.  The construction worker won't need the same nutritional levels that a secretary will, while a person fighting off a cold won't need the same nutrient combinations that a pregnant woman will.  All of us want to make healthy choices when we eat, but with limitations of time, money, knowledge and just finding something everyone in the family will eat can gradually create nutritional deficiencies in every one of us. 

We give you the skills to make healthier choices and to develop supportive habits for both you and your fam

ily.  It's never to early to teach your children what healthy eating is all about.  This is the start of a journey to truly find the fountain of youth...

This is much more than giving you a diet.  This is helping you change your life and develop habits and systems that support a healthier life.  This isn't a new idea.  Healing and health have always been related to eating. Even in ancient cultures, food was the key to longevity and to combat illness. But today, we are overwhelmed with food allergies, militant eating philosophies and so many questions about what is healthy that we often don't make food choices, we simply eat. 

At ISIS, we believe in eating as a process through which the body can heal and flourish.   This is about improving your entire body and mind.  So don't just settle for a diet, or becoming vegan.  Find out what's the best path for you, and then get the professional advice and tools to make a realistic plan and achieve very realistic goals.  To change your life, you need support, information and reassurance.  Remember that one size fits all doesn't work for your wardrobe, nor does it work for wellness.  Let us help you discover your style of wellness.